Are you ready to learn what to eat?
And when to eat? And how to eat? Are you ready to have the energy to put more attention on your work, on your life – on you? Are you?
I thought so. And i want that for you too.
That's why I want you to eat better. I know that's blunt, but, here's the thing, what, when, and how you eat affects your productivity. It impacts your mental capacity. And it decides much you can actually give. In essence, it a key component of how you do you. And I want you to be at your best every day. Because wouldn't life be easier that way? Wouldn't it be easier to do life without the headaches? The energy dips? And the fear that you're doing something "wrong"?
Of course it would be. That's why I want you to be the boss of your food instead of it bossing you around.
And here's the great news, that's so possible. I figured out how to eat for my body, mind, and life. I learned how to eat to up my clarity, productivity, and success. And I've helped others around the country better their food to better their lives. And now I want to help you.
That's why I created Food Fundamentals: What, When and How To Eat.
This online, self-directed video series is your guide to figuring out how to gain control over your food decisions, how get healthy without spending hours in the kitchen or gym, and how to get healthy despite your insanely busy schedule. You can make food work for you. You can do this. And Food Fundamentals, well, it'll get you there.
So, if you’re ready to just eat food, grab Food Fundamentals today.
What you'll learn...
Food Fundamentals is my signature three-step process to getting healthy without hours in the gym, kitchen, or grocery store. It includes video trainings for each process and action steps to help you make food work for you. This knowledge you need to feel good about your food choices today and every day and help you learn how to gain control over what you eat sans restriction, restraint, or remorse.
This Three-Part Program Includes:
What to eat
Sick of wondering what's "good" for you and what's "bad"? Food Fundamentals breaks down exactly which foods you should eat more of to get and stay healthy this go round.
When to eat
Believe it or not, when you eat is just as important as what you eat; yet, so few people talk about it. Food Fundamentals shows you how to use the clock to maximize your metabolism.
How to eat
How you approach a meal can completely change the game. That's why Food Fundamentals outlines how to improve your health and digestion by improving how you approach your meal.
Bonus #1 - My Fat-Boosting Breakfast Formula: Want to create a breakfast that had one client down 10lbs in less than a month and her husband feeling "10,000% better"? Good. Because I'm giving it to you.
Bonus #2 - Meditation 101: Meditation helps with a lot of things - it reduces stress, improves focus, helps you drop weight, among many other things. But, it can be hard to get start. So, I'm going to show you how to actually meditate. We're talking how to sit, breath, and more.
Bonus #3 - The Brain-Gut Connection: Your brain and gut are connected. That's why you feel foggy after a big meal and tired after the wrong foods. In this clip, I lay out the specifics between the brain-gut connection and how you can enhance the connection.