Erica Ballard Health

 
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Have you ever said to yourself...

I don’t have time to get healthy right now. I’ll find time next month.

And how would I even get healthy with a schedule as busy as mine?

Why does it even matter? I’ve gotten really far doing what I’ve always done.

Most of my clients have said similar things. But, now, they know their performance is tied to their health. So, they are done with excuses. Are you?

 
 

What it’s like to work with a health coach?

Read Kelly’s Full Medium Blog To find out: "I HAVE A PROBLEM. OR, I GUESS I SHOULD SAY, I HAD A PROBLEM. UP UNTIL RECENTLY THOUGH, IT WAS A SECRET PROBLEM, AND IT HAD TO DO WITH FOOD ...ONE DAY EARLIER THIS YEAR, I HAD A LIGHT BULB MOMENT. 'WHAT IF SOMEONE EXISTS OUT THERE IN THE WORLD TO HELP ME UNDERSTAND MY EATING HABITS AND ALSO BEGIN TO CHANGE THEM?' ENTER ERICA BALLARD…"

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The Full Plate Podcast

The Full Plate Podcast breaks down the science you need to get your brain and gut right. Guests include functional doctors, mindset experts, trainers, and athletes.


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