Erica Ballard Health

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The right foods and habits will help you perform better in and out of the office.

Look at today's top achievers. Almost every single one of them is healthy. That's not by accident. Good foods and good habits lead to a better life, which is why I help busy people  just like you  get healthy. So, if you're ready to take your life to the next level, let's work together. 

 

One-on-One Coaching

You can get healthy Despite your schedule. You really can. And if you're a busy person, you should want to. I know I'm supposed to sugar coat that a bit, but, look Getting healthy significantly improves your output, energy, and mood. So, yea, you should want to get healthy because you have sh*t to do. Lucky for you Being healthy is simpler than the diet and fitness industry make it out to be. You don't have to spend hours in the kitchen, gym, or grocery store. You just have to figure out which foods and habits work best for your unique body and life. So, Your challenge is figuring out what those things are — and implementing them — but you can do that. And I can help.

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Wondering what it’s like to work with a food coach? 

Ask Kelly: " have a problem. Or, I guess I should say, I HAD a problem. Up until recently though, it was a secret problem, and it had to do with food ...One day earlier this year, I had a light bulb moment. 'What if someone exists out there in the world to help me understand my eating habits and also begin to change them?' Enter Erica Ballard..." 

 

Do you want...

control over what you eat? DO you want to figure out how to order the salad instead of the fries? Do you want to just eat food (you know, without feeling like a failure again? I WANT THAT FOR YOU TOo. I WANT YOU TO feel good about your choices and good in your body. That's why I CREATED FOOD FUNDAMENTALS: WHAT, WHEN AND HOW TO EAT. This program is My signature 3-Step Process to getting healthy without hours in the gym, kitchen, or grocery store. 

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The Full Plate Podcast

The full plate Podcast is My podcast and it's all about bettering your health, upping your productivity, and improving your life through food. because, that's what I'm all about. i'm all about using food to help you do you better. my guests include doctors, personal trainers, natural health practitioners, health coaches, and more.  

 
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