Are you ready to be your best?
I know. It’s a bold claim. But listen, if you want to be the best in the business, then you better be at your best.
Which is why your health matters.
Because, without it, you’re in second gear. You think you’re in fifth. You think you’re giving it your all. But you’re not.
Every high performing alpha knows that.
Any high performer. Any business leader. Any kickass entrepreneur knows that their health matters. They understand that a healthy body generates energy – the kind of energy you need to get after those big, hairy, audacious goals.
High performers understand that energy doesn’t just appear out of thin air.
They know it has to be generated from somewhere. And they know it has to be generated from within. This is why they are hell bent on making sure their bodies are as healthy as they can be. Because they need to perform at their best. Every. Damn. Day.
So, Are you ready to perform at your best?
Are your ready to clean up your health, enhance your performance, and scale your energy? Because, if you are, I know how to fit healthy living into a jam-packed scheduled. And I want to show you how. That is, if you're ready.
A little bit about me...
I thought I knew what healthy was I followed the healthy food trends. I picked working out over sleep. And, for God sakes, I worked in the health care industry for nearly a decade.
So yea, I thought I knew what “healthy” was. But on my own health journey, I realized I was wrong. I didn’t know what “healthy” was it was, and I definitely didn’t know how it felt.
Like you, I was sold the lie that healthy living is about numbers – number of work outs, numbers on the scale, and number of calories in a meal. But it’s not. Healthy living is about taking care of your unique body and mind.
And that realization, well, it changed my life. Today, I listen to what my body needs and I give it what it wants.
Now, look, getting here wasn’t easy at first. But I figured it out. And now, I have a healthy rhythm that fits effortlessly into my life despite my busy schedule.
And that’s what I want to help others do. I want to help them figure out how to fit health into their life despite their calendar full of meetings. It’s why I started my business. I want to help you ditch the diets. I want to help you gain control over your food choices. Because I want to help you perform at your best.
I want to help you become the best version of yourself. Because I know what eating healthy foods can do for you. For your performance. For your life. I have seen how taking care of yourself changes your outlook and your output. And I truly believe when you’re at your best, that big vision of yours is possible.
That's why I work with people who are ready to make a serious life change. Because I have the tools they need gain control over their choice, boost their energy, and enhance their performance. And I want to share them. So, if that sounds good to you, let’s talk.
Some more about me…
I lived on the east coast for nine years before moving back to my hometown of Indianapolis, Indiana.
I have a Master’s of Science from Tufts University School of Medicine and a Bachelor’s of Arts from Indiana University.
I am a Certified Health Coach through the Institute for Integrative Nutrition.
I have a podcast called The Full Plate, and it's one of my fav things I'm doing right now.
I hate running; so, I ditched it for yoga, walking, and weights.
I have a really cute dog. My husband isn’t so bad either.
I hate when healthy food is bad, boring, and bland.
I truly believe everyone deserves to be healthy and happy. And that includes you.