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Food Fundamentals: What, When and How To Eat


Should I eat 3 meals a day or 5? Do I need to eat organic? And should I go paleo? If you find yourself asking these questions, join me for an honest conversation about food. In this 45-minute talk, I will explain:

  • What foods you should eat regularly
  • When certain foods are best for you
  • How to eat for energy and enjoyment

Please note this event is only available to True U members and their families.