Be Well Family Care: Cooking for Stress and Hormones
Feb
15
6:30 PM18:30

Be Well Family Care: Cooking for Stress and Hormones

Erica Ballard and Be Well's Swathi Roe will show you how to cook meals to improve your health - hormones and all. In this interactive cooking class, we will share a hormone-healthy recipe and explore ways to help decrease stress and find a healthy weight through functional medical approaches.

Using a group setting, we will learn from each other and support one another as we share our struggles and successes. Classes are open to the public and $60 for non-patients.

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Invoke Yoga: Five Ways to Eat Healthy When You're Busy
Feb
11
2:00 PM14:00

Invoke Yoga: Five Ways to Eat Healthy When You're Busy

It’s hard to eat healthy when you’re busy. It just is. Luckily, there are five things you can do to eat healthy when life becomes a bit (or very) busy. These steps are simple enough that you can carry them out – even with a jammed-packed schedule. So, come join me at Invoke Yoga Studio to learn the simple steps to eating healthy when you're busy!

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Be Well Family Care: Dealing with Stress & Weight Management
Feb
1
6:30 PM18:30

Be Well Family Care: Dealing with Stress & Weight Management

In this workshop, Erica Ballard and functional medicine practitioner Swathi Rao will look at how stress can affect our weight and then explore ways to help decrease stress and find a healthy weight through functional medical approaches.

Using a group setting, we will learn from each other and support one another as we share our struggles and successes. Classes are open to the public and $60 for non-patients.

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Jan
18
12:00 PM12:00

The Mom Project Webinar: 5 Ways to Eat Healthy When You're Busy

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5 Ways to Eat Healthy When You're Busy

It’s hard to eat healthy when you’re busy. It just is. Luckily, there are five things you can do to eat healthy when life becomes a bit (or very) busy. These steps are simple enough that you can carry them out – even with a jammed-packed schedule.


FREE VIRTUAL WEBINAR

Thursday, January 18, 2018 at 12:00 pm EST

Must be a member of The Mom Project to join. Join The Mom Project at https://www.themomproject.com/

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Jan
17
7:30 AM07:30

Linking Indy Women Presents: Finding Myself Through Food

DESCRIPTION

Linking Indy Women Presents: Finding Myself Through Food

GUEST SPEAKER: Erica Ballard, Founder of Erica Ballard Health

Erica Ballard is a healthy living expert and coach. In this space, she works with people who want to ditch the diets, gain control over their food decisions, and drop the self-sabotage and self-loathing. Erica wants people to enjoy eating again and supports clients as they work to find the foods and habits that work best for their bodies and lives.

Erica has a Master’s of Science from Tufts University School of Medicine and is a Certified Health Coach through the Institute for Integrative Nutrition. Prior to starting her business, she worked in public health and health care for almost a decade. She currently lives in Fountain Square with her fiancé Nick and their adorable dog Max.

Come start your year off right with Erica's inspiring story!

EVENT AGENDA

7:30am Coffee & Bagels!

8:00 Welcome Guest Speaker Erica Ballard

8:30 Q & A

9:00 See You Next Time!

 

DATE AND TIME

Wed, January 17, 2018

7:30 AM – 9:00 AM EST

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LOCATION

The Hatch

6161 Hillside Ave

Indianapolis, IN 46220

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PRICE

Free

OUR SPONSORS:

At LIW, our mission is simple: we inspire women by sharing personal stories, connecting, and providing real business experiences.

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Food Fundamentals: What, When and How To Eat
Jan
16
11:00 AM11:00

Food Fundamentals: What, When and How To Eat

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Should I eat 3 meals a day or 5? Do I need to eat organic? And should I go paleo? If you find yourself asking these questions, join me for an honest conversation about food. In this 45-minute talk, I will explain:

  • What foods you should eat regularly
  • When certain foods are best for you
  • How to eat for energy and enjoyment

Please note this event is only available to True U members and their families. 

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Dec
4
to Dec 17

Mindful Maintenance: A Two-Week Challenge

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Join me and Invoke Yoga for Mindful Maintenance, a two-week challenge to help you stay sane and maintain this holiday season.  We created this challenge, because, while we LOVE the holidays, they can be stressful on our minds and waistlines.

If you feel us on this and are looking to mindfully maintain this holiday, we'd love to have you. This challenge includes a two-week meal plan, unlimited access to Healthy Living Expert and Coach Erica Ballard, group support, and a free workshop for challenge participants. Program runs December 4 - 17. Investment is $45.00.  


Mindful Eating Workshop

I will be hosting Mindful Eating workshop will be held on Sunday, December 3 at 4:30pm at Invoke (downtown location) for those who want to enter to win a $25 Invoke credit. To be eligible for this prize, all you have to do is:

  1. Join Invoke and Erica Ballard Health’s Two-Week Mindful Maintenance Holiday Challenge.
  2. Attend the free Mindful Maintenance Workshop on Sunday, December 3.
  3. Tag Invoke and me on a Facebook or Instagram on a post letting us know you’re taking the challenge.

About Erica Ballard

I thought I knew what “healthy” meant. I exercised 6 times a week. I followed the healthy food trends. And I had been working in the public health and health care industry for nearly a decade. But as I moved down my health journey, I realized healthy living isn’t about numbers – number of work outs, numbers on the scale, or number of calories per meal. Healthy living means doing the things your body needs to thrive. As as a Healthy Living Expert and Coach, I'm now on a mission to help people live their healthiest and happiest lives.

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