"... I can't say enough good things about it! With so much conflicting information on what we as humans should be eating, I wanted some direction and that's exactly what Erica provided. The workshop went over a wealth of information that not only helped me be more intentional about what I put into my body, but also helped me understand when to eat, the best ways to prepare my food, the benefits of eating whole and how to fight bloat! I have visited hospital nutritionist and can attest that this workshop was hands down more informative AND less costly. I would recommend it to anyone looking to live their best life."

- Shayna S.

Erica Ballard