"... I can't say enough good things about it! With so much conflicting information on what we as humans should be eating, I wanted some direction and that's exactly what Erica provided. The workshop went over a wealth of information that not only helped me be more intentional about what I put into my body, but also helped me understand when to eat, the best ways to prepare my food, the benefits of eating whole and how to fight bloat! I have visited hospital nutritionist and can attest that this workshop was hands down more informative AND less costly. I would recommend it to anyone looking to live their best life."

- Shayna S.

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Erica Ballard

"I don't want this to seem over dramatic, but sometimes you meet people, and you know they are going to change your life. That is how I feel about Erica, and I knew from her passion on our first day of the nutrition workshop that she was going to be one of those people for me. During the four weeks that we had together, she provided us with information to be able to kick-start our health journey, about food (and what is actually healthy), about metabolism and about how to work towards loving yourself. ... Over the course of 4 weeks together and implementing more and more small changes throughout (that actually taste good!), I lost 10 pounds, just in changing how I eat, and even more beneficial, I feel great! I would recommend this workshop to anyone, but especially to those of us that have tried "everything"  to feel better or lose weight and it hasn't worked, or it hasn't stuck."

-Brittany L.

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Erica Ballard

"Erica's workshop was informative and fun! She perfectly catered to a class of varied ages, backgrounds, genders, and experiences, while making us feel comfortable and united in our goals to live healthier lives. I feel more confident than ever in choosing the best food and lifestyle habits to adequately fuel my body, specifically. I am now well educated and prepared to continue bettering myself, but feel very grateful to have Erica as an ongoing resource!" 

-Olivia G.

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Erica Ballard