37: Cheat Meals Are Stupid

Or at least that’s what I think. The whole notion of a cheat meal bothers me so much because it sets us up for failure. And I’m going to you why.

So, listen in to hear how they use our reticular activating system (RAS) to go after the wrong thing.

If you love what you hear, it would mean the world to me if you would hop on over to iTunes and leave a five-star review.