36: Intermittent Fasting 101 with Beth Lipton

Friends, I’ve got a delicious (and demystifying) episode in store for you today. Have you ever wondered about intermittent fasting but aren’t sure where to start? Today I’m calling in an expert to help break it down for us. Beth Lipton is a natural foods chef, recipe developer, wellness writer and health coach. She is a contributing editor at Clean Plates and has previously been featured in Health Magazine, Quick & Simple Magazine, People.com, and more. And if her writing isn’t enough, she is keeps busy in the kitchen as the resident chef at Middleberg Nutrition, specializing in paleo, primal and bulletproof diets.

Beth is an expert on the topic of intermittent fasting, and she is here to tell us exactly what it is, why it works, and how to know if it’s right for you. If you’re ready to feel more focused, get your hunger under control, and up your energy -- then press play on this episode!

In this episode, Beth dishes out her wisdom on:

  • All things intermittent fasting -- what it is, why it works, and how it strengthens your body and improves your overall health and longevity

  • How to fit intermittent fasting into your day and your life in a way that feels good

  • Why you should listen to your body’s hunger signals and pay attention to what tastes good to you (hint: there’s a reason why butter tastes so damn good!)

  • How to stay on track with healthy food choices and choose the right moments to indulge

I love Beth’s message that good health is supposed to FEEL good, and I know you’re going to dig her, too. Check out Beth’s 21-Day Reboot Program (and try some of her tasty recipes!) at www.bethlipton.com, or give her a follow on Instagram and Twitter @CookiePie0402.