03: Fueling Yourself from the Inside Out with Kristen Hubbard

Welcome to The Full Plate, friends! I’m so excited to share this podcast with you. In this episode you’ll meet Kristen Hubbard. Kristen is an amazing writer, mindset coach and CrossFit coach - and she has a whole lot to share with us about becoming a student of yourself and finding the mindset and foods to fuel your best life.  

In this episode, Kristen and I talk about:

  • Her journey toward fueling herself from the inside out with healthier thoughts and foods
  • How to re-work the negative self talk and reshape your habits

  • Being a CrossFit athlete fueled by a whole foods plant-based diet

  • Finding the foods that work for your body and detaching from the ones that don’t

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Fill your plate by following Kristen’s advice to do one kind thing for yourself today!

Did I mention that Kristen is an amazing writer? Check out her thoughts on trusting your gut over on the blog at www.kristenhubbard.com - and keep up with her on Instagram @kristenhubbardwrites.

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“Our body is not a math equation, it’s a science equation.”

“It’s just food.”

“We can value ourselves more than the items we put in our body.”