03: Fueling Yourself from the Inside Out with Kristen Hubbard
Welcome to The Full Plate, friends! I’m so excited to share this podcast with you. In this episode you’ll meet Kristen Hubbard. Kristen is an amazing writer, mindset coach and CrossFit coach - and she has a whole lot to share with us about becoming a student of yourself and finding the mindset and foods to fuel your best life.
In this episode, Kristen and I talk about:
- Her journey toward fueling herself from the inside out with healthier thoughts and foods
How to re-work the negative self talk and reshape your habits
Being a CrossFit athlete fueled by a whole foods plant-based diet
Finding the foods that work for your body and detaching from the ones that don’t
Fill your plate by following Kristen’s advice to do one kind thing for yourself today!
“Our body is not a math equation, it’s a science equation.”
“It’s just food.”
“We can value ourselves more than the items we put in our body.”