07: BONUS EPISODE - Choosing Self-Care and Self-Compassion with Amber Lilyestrom

Friends, this week’s episode of The Full Plate is so good for the soul. You’ll meet my dear friend and mentor, Amber Lilyestrom. Amber is a transformational brand strategist, business coach, motivational speaker, and mamapreneur. As my business coach, Amber has had a huge influence in the evolution of my brand and business, and I could not be more excited to share this conversation with you.

In this week’s episode, we’ll talk about:

  • The wakeup call that led Amber to make a major shift in her life and career
  • What it means to come home to yourself and acknowledge the feelings that live in your body

  • How choosing self-compassion over constant hustling and comparison changed the course of Amber’s life

  • How Amber found harmony with food and her body after overcoming an eating disorder

  • How to identify the emotions that live beneath our food cravings

  • What it means to be in alignment and how to get there

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You can (and definitely should) stay in touch with Amber on social media @AmberLileystrom or on her website http://www.amberlilyestrom.com. Don’t forget to check out her free three-part training series on How to Call in Your Tribe at http://www.amberlilyestrom.com/tribe.

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“You have to give yourself permission to put your own preferences, your own happiness, above everyone else’s.”

“You have to take care of yourself if you’re going to take care of others.”

“What you see in the mirror and how you speak to yourself and your value, what your deep desires are and your needs are, matters…”

“When we are out of alignment we care more about what’s happening outside of us, we care more about other people’s preferences, making other people happy…”

“Intuition… is leading you towards something that is for you.”

“The goal should always be getting in alignment, being in alignment.”

“Be where your feet are.”

“My energy is my magic. My energy is the thing that allows me to make a huge impact.”