39: Ending the Cycle of Self-Sabotage with Bonnie Kelly

Today we’re talking about self-sabotage. Have you ever been rocking a new workout or meal plan and then suddenly hit a wall? I’ve been there, friends, and I bet you have too. Turns out there’s a lot going on in our subconscious mind that can contribute to our self-sabotaging patterns. So today we’re calling in an expert to help us crack the code on our inner crisis.

Bonnie Kelly is a speaker, educator and expert on reprogramming the subconscious mind. She’s here to break down why we self-sabotage and the three key steps we need to end the cycle for good. Why is this so important? Because, as Bonnie says, we can’t consciously create the life of our dreams until we’ve done the work on a subconscious level.

Listen in for Bonnie’s tangible takeaways, including:

  • The most common reasons why we self-sabotage and how to identify the conditions, fears and expectations that might be holding us back

  • How to uncover the stories we tell ourselves, especially the ones that give power to our limiting beliefs

  • How changing our thoughts really can change our lives

  • The three-step cycle we can adopt to reframe our subconscious thoughts and put an end to self-sabotage

  • Why forgiveness is the most essential thing we can give ourselves

Dig deeper and unpack your subconscious mind with this week’s free episode worksheet. For more resources, check out Bonnie’s website www.bonniekelly.me and grab a copy of her book, True To Your Core.