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Erica Live :

Real Health Advice for Real People

Paleo. whole30. keto. Carnivore. macros. Micros.

It’s hard to know what to trust. Who to believe. And how all of this will work for your unique body. I know. I get it. I really do.

That why I created erica Live.

I created this monthly series because I want to help you get healthy. And filter through the noise — both external and internal.

Because you can get healthy. You can.

Even though your schedule is packed. Your life is busy. And your mind is always going. It’s possible. But you have to be willing to relearn, rethink, and retool what you’ve learned about health. You have to be willing to do things differently.

You have to be willing to listen to your body — to yourself.

But you don’t have to do this alone. I’ll show you how. Every month, I promise to show you how to do better. To feel better. To look better.

Because you can be better. And I want to show you how.

So, once a month via Erica Live, I will go live (imagine Facebook live but in own private portal) to teach you the truth about healthy living.

I will explain what works, what doesn’t, and how to apply these truths to your life.

So, join me for a live 60-minute group coaching session at 1:00pm EST to learn how to be healthy. How to live well. How to use food to fuel your dreams. How to be the person you are meant to be.

So, join me. For Erica Live. real health advice. For real people. With real lives. and really big dreams.


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Next live starts October 10

Health Isn’t a Formula: Why Counting Calories, Macros and Steps Doesn’t Work (and What to Do Instead)


Here’s how ERica Live works

  • Once a month, I will go LIVE for one-hour of interactive coaching to cover a specific health topic and answer any of your burning questions (think Facebook Live but in my exclusive portal).

  • Don’t stress if you can’t make it to the live session — you’ll have access to an Audio and Visual recap.

  • You’ll also get a Monthly Recap and homework assignments to move you from “knowing what to do” to actually acting on “what you need to do”.

  • And those who sign up for the Annual Membership, you’ll get a bunch of added perks, like access to expert videos, one-of-kind recordings, and easy-to-use resources for real people with real lives.

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Erica Live / Annual Subscription

$15 per month

Erica Live / Full Year subscriptions

Join me for a full year to learn how I changed my life and my clients lives forever. I promise to give you all the health tools, tricks, and tips you need to do, feel, and look better. The subscription includes:

  • Live one-hour online coaching sessions with Erica Ballard on the 2nd Thursday of the month at 1:00pm

  • 12-Month Session Outline PDF (24 hours prior to coaching)

  • 12-Month Curriculum Deep Dive (48 hours post coaching)

  • Access to expert videos, one-of-kind recordings, and easy-to-use resources (e.g. recipes, restaurant guides, and more)

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Erica Live / Monthly Subscription

$19 per month

Erica Live / Monthly subscription

Man, this month could be your month. It really could. So, let’s make this month your month and get you control over your health! I promise you’ll walk away knowing the next steps you need to take to do, feel, and look better.

  • Live one hour online coaching session with Erica Ballard on the 2nd Thursday of the month at 1:00pm

  • Monthly Session Outline PDF (24 hours prior to coaching)

  • Monthly Curriculum Deep Dive (48 hours post coaching)

  • Learn & grow with our online health coaching community


What people are saying…

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“I don't want this to seem over dramatic, but sometimes you meet people, and you know they are going to change your life. That's how I feel about Erica, and I knew from her passion on day one that she was going to be one of those people. ...Over the course of 4 weeks and implementing more and more small changes (that actually tasted good!), I lost 10lbs - just in changing how I eat, and even more beneficial, I feel great.”

-Brittany L.

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“... I can't say enough good things about it! With so much conflicting information on what we as humans should be eating, I wanted some direction and that's exactly what Erica provided. ... (She) not only helped me be more intentional about what I put into my body, but also helped me understand when to eat, the best ways to prepare my food, the benefits of eating whole and how to fight bloat! I have visited hospital nutritionist and can attest that this was hands down more informative and less costly. I would recommend it to anyone looking to live their best life."

-Shayna S.

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“[Erica] perfectly catered to a class of varied ages, backgrounds, genders, and experiences, while making us feel comfortable and united in our goals to live healthier lives. I feel more confident than ever in choosing the best food and lifestyle habits to adequately fuel my body, specifically. I am now well educated and prepared to continue bettering myself, but feel very grateful to have Erica as an ongoing resource!”


-Olivia G.


2019 Live Topics

October - December 2019

October — Health isn’t a Formula: Why Counting Calories, Macros and Steps Doesn’t Work (and What to Do Instead)

NOVEMBER — Holiday 101: How to Manage Your Stress and keep your sanity this Winter

December —own 2020: set and master Next year’s health goals