Lately, I’ve been having some anxiety around time. I feel like I’m overcommitted, and there just isn’t enough time in the day to get everything done. Truth be told, looking at my schedule this week is freaking me out a bit, and I’m not sure how I’m going to fit in three meals a day – let alone cook them...
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How did I make the healthy choice the easy for me? I found it really helpful to create a set of rules for myself. Nothing too crazy or regimented, but just general guidelines to keep me in check. Read on to find out what my health rules are and steps you can take to create your own.
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Probiotics are a pretty good thing to add into your diet. You want to consume them often and you want a variety in your system. But how do you know which probiotics to take and how much to take in? That answer is a little bit more complicated than marketers would have you believe.
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Is it just me, or does it often feels like something is always standing between us and our goals? It feels that way sometimes. But what if we decided to take action on the things we really wanted to do? What if we found the courage to say “no” to a meeting and “yes” to yourselves? What would happen? I’m finding out.
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Your energy levels are not static. You can change them by altering what you eat, when you eat, and your water consumption. Find out how to put these three steps into action to boost your energy in just 72 hours.
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You deserve to be healthy and happy. You really do. But if you’re going to get there, you have to figure out what is actually stopping you from achieving your goals.
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You can't eat every meal at home. And you shouldn't feel like you have to. Following three simple steps will help you eat well when you're out.
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Want to know how I fit in workouts during a jam-packed week? It's simple. I prioritize it. Enough with the eye rolling. I’m serious. I prioritize it. For tips on how to do this, read on.
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Let me explain, I love food, but, like you, I don't have a lot of time to make food either. So, almost everything I throw together is made with or contains quality ingredients to cut down my time in the kitchen. To learn the other tricks I use to make healthy meals fast, read on.
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Believe it or not, how you eat matters just as much as what you eat. Research shows that, when you multitask during a meal, you run the risk of digesting only 60% of your food properly. That's not ideal. So, find out how to eat for your health now!
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Simply moving up your dinner can have an immediate impact on your health. I still kick myself every now and again when I think about how long it took me to get on board with this habit. So, don’t be like me – take the advice and make dinnertime early tonight (and every night after).
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Breathe can have a huge impact on your health, your weight, and your mindset. We often take this act for granted because it's automatic for most of us, but this simple act can literally change your mood, your energy and your life - if you'll let it).
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Cravings don’t have to include a fat, protein, or carb. You can crave adventure, love, and safety.
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I’m a little late with my response to the coconut oil debate, but I decided that I am going to keep using my coconut oil. And I think you should too.
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You should enjoy your workout. Otherwise, you'll never stick to it. So, if you're new the fitness game or have been out of it awhile, let me help you find your perfect workout.
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